Vitamins and Supplements

Are vitamins and supplements efficiently absorbed? (Asked by Mark, San Diego, California)

I've got noticed lots concerning vitamins and supplements growing over the body unabsorbed, specially when in pill type. I have additionally learned until this could be a more established issues with low-cost and generic versions, although the ingredient list is identical. My choice lately is to crush the pill to powder and down it with a few milk. Can do this remedy the condition or possibly there something inherent in less expensive supplements that inhibits absorption? Thank you for answer about vitamin supplements absorption

Answer (cnn.com),  Diet and Fitness Expert | Dr. Melina Jampolis; Physician Nutrition Specialist :

Hi Mark.! Thanks for question about vitamin supplements absorption...

It becomes an helpful concern that can bring up many essential guidelines. First and foremost, price or brand do not really determine the quality of a vitamin supplement. A completely independent testing lab, consumerlabs.com, found out that various more costly vitamins were among the worst offenders with regards to contaminants or not having the vitamin levels stated on the label. From my opinion, the most effective option should be to opt for a brand name that carries the seal of USP or NSF, two nonprofit organizations that certify that vitamins are contaminant free which made based on good manufacturing practices. If products do not carry the seal, this doesn't necessarily mean that they're inferior; they might basically be untested so if they are made by a reputable company, they're most likely safe and well-made. Hopefully it's helpful for vitamin supplements absorption