Vitamins and Supplements

Information about vitamin supplements and cancer is necessary for us. We know that cancer is a dangerous disease. Types of cancer varies widely. We should be able to prevent disease than to treat it. Here the most important thing between vitamin supplements and cancer. The following information might be useful for those of you who are looking for information about vitamin supplements and cancer.

Vegatables and fruits are well-known to take care of many people against lung, stomach, esophageal, oral and colon cancer. The information that aids this report has become borne out by a few research.

The fact is, vegatables and fruits work best resource for minerals and vitamins, which include antioxidants. These healthful compounds probably perform best in combination. Mainly because we do not know which of many compounds during these foods are most helpful, the American Cancer Society suggests the general public to consume a minimum of five assorted servings of produce daily.

A research about vitamin supplements and cancer was implemented to look for the advantages of beta-carotene and retinol (kinds of vitamin A) in cancer of the lung risk lowering. Ironically, the research discovered that beta-carotene and retinol supplements basically increased the cancer of the lung risk, specifically among smokers.

These final results advise but don't prove that a lot of vitamin supplementation remains safe and secure with regards to lung cancer. Oddly, some supplements might actually increase cancer risk. Even so, the take home message of the study is: to reduce cancer risk, people should eat antioxidants through food resources, rather than through vitamin supplements, while there is strong evidence that a diet rich in vegatables and fruits may minimize the potential for cancer, while there is no proof that supplements will do so.

Supplements, nevertheless, is probably useful for individuals with restricted dietary intakes. If one is taken, the best choice is a balanced multivitamin/mineral supplement containing a maximum of 100% of the "Daily Value" on most nutrients. Thanks for reading information about vitamin supplements and cancer

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