Vitamins and Supplements

Vitamin Supplements Are Harmful? - Research shows that older women who consumed vitamin supplement everyday, although only a multivitamin, have a risk of death of cancer and cardiovascular disease. The linkage between supplement consumption and risk of dying was the most strongest with iron. Calcium supplements were associated with risk reduction.

Is Vitamin Supplements Are Harmful?
Other studies, found that consuming vitamin E supplements significantly increased the risk of prostate cancer in healthy men even after they stopped consumed. These findings highlight concerns about the long-term use of vitamins and supplements by people who don't have severe nutritional deficiencies. More than half of U.S. adults consume vitamins or other dietary supplements.

This is a surprising result in one research about question: Vitamin Supplements Are Harmful?. The results are contrary to other study. This new report says a multivitamin will increases death rate, while another research shows the value of consuming a multivitamin might reduces or has no effect on total mortality.

Depending on the who you are and what we eat. Mainly because the calcium in a multivitamin isn't even close to the of daily value, I suggest an additional supplement of calcium for individual who don't eat enough dairy or drink a lot of milk.

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