vitamin supplements cause constipation

vitamin supplements cause constipation - What causes constipation? The primary cause of constipation is bad dietary habits. Although mineral and vitamins supplements can be useful or therapeutic additions to your diet plan, many vitamin and mineral supplements tend to cause constipation. In addition, several minerals taken for the support of certain conditions may confound the constipation side effect, for example, iron and calcium taken during pregnancy. With a diet rich in sweets and fatty foods, the bodies has problem for digesting things.

Vitamins B-12 is a water-soluble vitamin, meaning toxicity is extremely unlikely. Deficiency in vitamin B-12 may cause constipation, among other symptoms. Oral supplementation may not be sufficient to counteract B-12 deficiency in individuals with certain metabolic abnormalities. Those with B-12 metabolic impairment could benefit from dissolvable, sublingual B-12 or subcutaneous injections of B-12.

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